Head over to TGS Mapperley and get involved in the latest Full body strength workout
Each session targets all major muscle groups, ensuring a comprehensive workout that builds strength while enhancing mobility. You'll be challenged in every area to help you progress and at the same time feel part of this great community.
No matter your fitness level, this session can be adapted to suit beginners, intermediates and the more advanced trainee.
Sign up now, and experience the difference! Build strength, enhance movement, and level up your workouts.
Start the week off well and the rest will follow.
Join your coach Lee @ 6:30am on Monday mornings.